Visualize Yourself and Start Showing UP
Just because you’ve entered menopause, doesn’t mean that you’re quality of life needs to change. Get menopause support from our professional Care Providers today.
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Menopause Resources
Our FREE resources offer you education and information about what’s happening in your body. We want to help you change the way you view menopause and be empowered.
Integrated Care for Women in Menopause and Beyond
We know that women in menopause overwhelmingly want to be more active during this life stage. We provide an important opportunity for a reset and to reframe what you feel you’ve lost while emerging renewed to enjoy essential good health and wellbeing. Yesterday was heavy, so put it down.
Have you taken the Menopause Assessment?
The first step in connecting you with your care provider.
We examine every aspect of women’s lives to fully understand their experiences of menopause and uncover these barriers throughout midlife and menopause.
Women in midlife feel largely ignored, invisible and irrelevant. Sustaining activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life.
In order to re-engage women and have them emerge renewed we feel these five principles are necessary to deliver programmes that speak to women’s needs.
Five principles to inspire women to be active in midlife:
Cruise the Menowave with Gwen and Tina!
Understanding Cognitive Changes During Menopause
Understanding Cognitive Changes During Menopause Menopause marks the end of a woman’s reproductive years and is typically characterized by hormonal fluctuations, primarily a decrease in estrogen levels. These hormonal shifts can impact brain function and lead to cognitive changes. Some common cognitive symptoms experienced during menopause include: Strategies for Improving Cognitive FunctionWhile cognitive changes during…
Discover Natural Solutions for Managing Menopausal Symptoms
Discover Natural Solutions for Managing Menopausal Symptoms Let’s talk alternative therapies for managing menopausal symptoms. Menopause is a natural transition in a woman’s life, but it can bring about a range of uncomfortable symptoms. While traditional medical interventions exist, many women seek alternative therapies to complement their treatment or as standalone options. Let’s explore the effectiveness of…
Empowering You with Practical Tips for Daily Living
Empowering You with Practical Tips for Daily Living From optimizing your sleep routine to navigating the changes of menopause, we’ve got you covered. Let’s dive into some practical tips: Mastering Sleep Hygiene Quality sleep is essential for overall well-being. Here are some tips to improve your sleep hygiene: Skincare Simplified Achieving healthy, radiant skin doesn’t have to…
The Importance of Cancer Screenings in Menopause
The Importance of Cancer Screenings in Menopause Today, I aim to shed light on crucial topics surrounding cancer prevention and early detection. Let’s focus on the significance of cancer screenings, specifically mammograms and Pap smears, for women navigating through menopause. Understanding Menopause and Cancer Risk: Menopause marks a significant phase in a woman’s life, typically occurring…
Manage the Emotional Ups and Downs
Manage the Emotional Ups and Downs I would like to focus on supporting and providing resources for managing the emotional rollercoaster that often accompanies menopause. From coping strategies for mood swings, anxiety, and depression to navigating relationship changes, we’re here to offer guidance and support as you navigate this transformative stage of life. Understanding Menopause and Emotional…
Maintaining Bone Health During Menopause
Maintaining Bone Health During Menopause As women transition through menopause, maintaining bone health becomes increasingly important. Decreased estrogen levels during this time can lead to bone loss and increase the risk of osteoporosis and fractures. In this newsletter, we’ll explore strategies to support strong and resilient bones during menopause, empowering you to prioritize your skeletal health Calcium…
