Visualize Yourself and Start Showing UP
Just because you’ve entered menopause, doesn’t mean that you’re quality of life needs to change. Get menopause support from our professional Care Providers today.
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Menopause Resources
Our FREE resources offer you education and information about what’s happening in your body. We want to help you change the way you view menopause and be empowered.
Integrated Care for Women in Menopause and Beyond
We know that women in menopause overwhelmingly want to be more active during this life stage. We provide an important opportunity for a reset and to reframe what you feel you’ve lost while emerging renewed to enjoy essential good health and wellbeing. Yesterday was heavy, so put it down.
Have you taken the Menopause Assessment?
The first step in connecting you with your care provider.
We examine every aspect of women’s lives to fully understand their experiences of menopause and uncover these barriers throughout midlife and menopause.
Women in midlife feel largely ignored, invisible and irrelevant. Sustaining activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life.
In order to re-engage women and have them emerge renewed we feel these five principles are necessary to deliver programmes that speak to women’s needs.
Five principles to inspire women to be active in midlife:
Cruise the Menowave with Gwen and Tina!
Manage the Emotional Ups and Downs
Manage the Emotional Ups and Downs I would like to focus on supporting and providing resources for managing the emotional rollercoaster that often accompanies menopause. From coping strategies for mood swings, anxiety, and depression to navigating relationship changes, we’re here to offer guidance and support as you navigate this transformative stage of life. Understanding Menopause and Emotional…
Maintaining Bone Health During Menopause
Maintaining Bone Health During Menopause As women transition through menopause, maintaining bone health becomes increasingly important. Decreased estrogen levels during this time can lead to bone loss and increase the risk of osteoporosis and fractures. In this newsletter, we’ll explore strategies to support strong and resilient bones during menopause, empowering you to prioritize your skeletal health Calcium…
Nature’s Support for Menopause
Nature’s Support for Menopause Menopause is a natural phase of a woman’s life, but it can often come with a variety of uncomfortable symptoms, from hot flashes to mood swings. While medical interventions are available, many women seek natural remedies to alleviate these symptoms. In this newsletter, we’ll explore the power of lifestyle changes and natural…
Healthy Eating: Fun Tips and Tricks!
Healthy Eating: Fun Tips and Tricks! Let’s explore fun and delicious ways to maintain a healthy diet during menopause. This stage of life brings its own set of challenges, but with the right approach, eating healthily can be enjoyable and rewarding. Let’s dive into some exciting tips and tricks to make your menopausal journey delicious…
Understanding and Managing Weight Changes
Understanding and Managing Weight Changes Let’s dive into a topic that many women experience during their menopausal journey – weight gain. Menopause is a natural phase of life, with weight fluctuations being a common concern for many. Understanding Menopausal Weight Gain: Menopause is characterized by hormonal shifts, particularly a decrease in estrogen levels. These changes…
Empowering Women through Informed Choices
Empowering Women through Informed Choices During menopause, the body undergoes hormonal changes, leading to a variety of symptoms such as hot flashes, mood swings, vaginal dryness, and sleep disturbances. While this phase is natural, the symptoms can significantly impact a woman’s quality of life. Exploring Hormone Replacement Therapy (HRT)Hormone Replacement Therapy (HRT) has long been a conventional…
