Visualize Yourself and Start Showing UP
Just because you’ve entered menopause, doesn’t mean that you’re quality of life needs to change. Get menopause support from our professional Care Providers today.
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Menopause Resources
Our FREE resources offer you education and information about what’s happening in your body. We want to help you change the way you view menopause and be empowered.
Integrated Care for Women in Menopause and Beyond
We know that women in menopause overwhelmingly want to be more active during this life stage. We provide an important opportunity for a reset and to reframe what you feel you’ve lost while emerging renewed to enjoy essential good health and wellbeing. Yesterday was heavy, so put it down.
Have you taken the Menopause Assessment?
The first step in connecting you with your care provider.
We examine every aspect of women’s lives to fully understand their experiences of menopause and uncover these barriers throughout midlife and menopause.
Women in midlife feel largely ignored, invisible and irrelevant. Sustaining activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life.
In order to re-engage women and have them emerge renewed we feel these five principles are necessary to deliver programmes that speak to women’s needs.
Five principles to inspire women to be active in midlife:
Cruise the Menowave with Gwen!
Latest Podcasts from the Menowave Lounge
Rewriting the Story: A Conversation with Heather Moreno
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, host Robin Duke sits down with Heather Moreno — wellness coach, exercise physiologist, and expert in mindset transformation for midlife women. Heather helps smart, capable women cut through the noise and finally get unstuck. Whether it’s weight struggles, low energy, or that relentless…
Aromatherapy & Menopause: A Conversation with Anna Dannfelt
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, host Robin Duke sits down with Anna Dannfelt — veteran aromatherapist, sacred transformation guide, and passionate educator on the healing power of scent. With over 35 years of experience, Anna’s journey began in a forest cottage in Sweden, where she discovered essential oils…
Refleurish Your Intimacy: A Conversation with Debbie Francis
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, host Robin Duke sits down with Debbie Francis — Certified Organic Formulator, holistic wellness educator, and founder of Refleurish Organics. What started as a personal solution for vaginal dryness during menopause led Debbie to a profound mission: helping women feel empowered, informed, and…
Latest News
Summer Heat and Menopause: When the Sun Isn’t The Only Thing Making You Sweat.
Summer is here—and while most people are reaching for popsicles and planning beach days, you might be feeling like you’re standing in a furnace… and the heat is coming from the inside out. If you’re in perimenopause or menopause, you already know that your body’s internal thermostat can go haywire. And when you add summer…
Understanding Anger & Irritability During Menopause
If you’ve ever found yourself yelling in traffic, tearing up during a work meeting, or fuming over small things you’d normally brush off—you’re not imagining things. Mood swings, sudden anger, and emotional overwhelm are incredibly common during the menopause transition. In fact, a study published in the Journal of Women’s Health found that up to…
Memorial Day & Menopause: A Global Tribute to Our Inner Transformation
As Memorial Day is honored in the United States, we pause to remember sacrifice, resilience, and legacy. For women walking through the transformational path of menopause, there is a striking parallel: a deep, personal memorial to the lives we’ve lived, the selves we’ve shed, and the wisdom we’ve earned. Menopause is not a medical condition…
