Visualize Yourself and Start Showing UP
Just because you’ve entered menopause, doesn’t mean that you’re quality of life needs to change. Get menopause support from our professional Care Providers today.
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Menopause Resources
Our FREE resources offer you education and information about what’s happening in your body. We want to help you change the way you view menopause and be empowered.
Integrated Care for Women in Menopause and Beyond
We know that women in menopause overwhelmingly want to be more active during this life stage. We provide an important opportunity for a reset and to reframe what you feel you’ve lost while emerging renewed to enjoy essential good health and wellbeing. Yesterday was heavy, so put it down.
Have you taken the Menopause Assessment?
The first step in connecting you with your care provider.
We examine every aspect of women’s lives to fully understand their experiences of menopause and uncover these barriers throughout midlife and menopause.
Women in midlife feel largely ignored, invisible and irrelevant. Sustaining activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life.
In order to re-engage women and have them emerge renewed we feel these five principles are necessary to deliver programmes that speak to women’s needs.
Five principles to inspire women to be active in midlife:
Cruise the Menowave with Gwen and Tina!
How to Create a Healthy Lifestyle in 90 Days: A Conversation with Zuzana Turinic
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett welcome Zuzana Turinic, a Fitness Trauma Menopause Coach with over two decades of experience in health and fitness. Zuzana’s journey began in Slovakia, where she earned her first fitness certification and led aerobics classes. After moving to…
Balancing Hormones and Building Confidence: A Conversation with Maraya Brown
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett sit down with women’s health expert Maraya Brown to explore how ambitious women can reclaim their vitality, balance their hormones, and thrive through the menopause journey. Maraya shares her powerful story of transformation, insights from over 23…
Breaking Through Plateaus: Coach Patricia Ivory’s Secrets to Vibrant Health and Lasting Transformation
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, Coach Robin Duke sits down with health and fitness expert Patricia Ivory to explore how women over 40 can conquer weight loss resistance, balance their hormones, and reclaim their vitality. Patricia shares her unique muscle-centric approach, insights from working with over 600 women,…
Grace Under Fire : Navigating Menopause & Caregiving with Kim Mayfield
Join Marti Daly and Robin Duke in The Menowave Lounge as they sit down with the remarkable Kim Mayfield, a beacon of strength and faith amidst the challenges of menopause and caregiving. Discover Kim’s journey of resilience as she shares her heartfelt story of caring for her husband while facing the trials of surgical menopause…
Holiday Harmony: Stress Less and Savor the Season in Menopause (with Jennifer Gilliland)
In this episode of the Menowave Lounge, hosts Robin and Marti, along with guest Jennifer Gilliland, discuss practical strategies to reduce holiday stress for women in menopause. They explore setting realistic expectations, asking for help, honoring traditions, and staying present. Jennifer, a registered dietitian and licensed therapist, shares insights on managing seasonal anxiety and the…
Menopause and Winter
How Seasonal Changes Affect Hormonal Health As winter approaches, many of us feel shifts not only in the temperature but also within our bodies. For women navigating menopause, these colder months can introduce unique challenges that intensify or change menopausal symptoms. Here’s how hormonal changes in menopause can be impacted during winter and what you…
