Visualize Yourself and Start Showing UP
Just because you’ve entered menopause, doesn’t mean that you’re quality of life needs to change. Get menopause support from our professional Care Providers today.
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Menopause Resources
Our FREE resources offer you education and information about what’s happening in your body. We want to help you change the way you view menopause and be empowered.
Integrated Care for Women in Menopause and Beyond
We know that women in menopause overwhelmingly want to be more active during this life stage. We provide an important opportunity for a reset and to reframe what you feel you’ve lost while emerging renewed to enjoy essential good health and wellbeing. Yesterday was heavy, so put it down.
Have you taken the Menopause Assessment?
The first step in connecting you with your care provider.
We examine every aspect of women’s lives to fully understand their experiences of menopause and uncover these barriers throughout midlife and menopause.
Women in midlife feel largely ignored, invisible and irrelevant. Sustaining activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life.
In order to re-engage women and have them emerge renewed we feel these five principles are necessary to deliver programmes that speak to women’s needs.
Five principles to inspire women to be active in midlife:
Cruise the Menowave with Gwen!
Latest Podcasts from the Menowave Lounge
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Reigniting Desire: A Conversation with Allie Thiess
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations…Host Robin Duke dives deep into one of the most intimate (and often unspoken) aspects of menopause: sex. She’s joined by Coach Allie Thiess — board-certified sexologist, integrative wellness coach, and founder of The Passion Zone — who helps women in midlife and beyond…
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Becoming Her: A Conversation with Anna Dannfelt
WIn this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, host Robin Duke sits down with Anna Dannfelt — veteran aromatherapist, sacred transformation guide, and champion of the menopausal woman’s rebirth. With over 35 years of experience, Anna blends ancient plant wisdom, neuroscience, and spiritual insight to guide women through the labyrinth of…
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Rewriting the Story: A Conversation with Heather Moreno
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, host Robin Duke sits down with Heather Moreno — wellness coach, exercise physiologist, and expert in mindset transformation for midlife women. Heather helps smart, capable women cut through the noise and finally get unstuck. Whether it’s weight struggles, low energy, or that relentless…
Latest News
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Emotional Wellbeing | Menopause Nutrition & Weight Management | Menopause Support | Menopause Wellness and Weight Management
When Menopause Meets Summer Heat
Here’s what’s really going on—and what you can do about it Hi Beautiful, If you feel like you’re unraveling right now, you’re not broken. You’re in menopause. And it’s summer. That’s a brutal combo—but you’re not powerless. Let’s break it down. Why It Feels Like You’re Losing Your Mind Estrogen affects your body’s ability to…
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Emotional Wellbeing | Menopause Nutrition & Weight Management | Menopause Support | Menopause Wellness and Weight Management
Summer Heat and Menopause: When the Sun Isn’t The Only Thing Making You Sweat.
Summer is here—and while most people are reaching for popsicles and planning beach days, you might be feeling like you’re standing in a furnace… and the heat is coming from the inside out. If you’re in perimenopause or menopause, you already know that your body’s internal thermostat can go haywire. And when you add summer…
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Emotional Wellbeing | Menopause Nutrition & Weight Management | Menopause Support | Menopause Wellness and Weight Management
Understanding Anger & Irritability During Menopause
If you’ve ever found yourself yelling in traffic, tearing up during a work meeting, or fuming over small things you’d normally brush off—you’re not imagining things. Mood swings, sudden anger, and emotional overwhelm are incredibly common during the menopause transition. In fact, a study published in the Journal of Women’s Health found that up to…
