Visualize Yourself and Start Showing UP
Just because you’ve entered menopause, doesn’t mean that you’re quality of life needs to change. Get menopause support from our professional Care Providers today.
As Featured In:
Menopause Resources
Our FREE resources offer you education and information about what’s happening in your body. We want to help you change the way you view menopause and be empowered.
Integrated Care for Women in Menopause and Beyond
We know that women in menopause overwhelmingly want to be more active during this life stage. We provide an important opportunity for a reset and to reframe what you feel you’ve lost while emerging renewed to enjoy essential good health and wellbeing. Yesterday was heavy, so put it down.
Have you taken the Menopause Assessment?
The first step in connecting you with your care provider.
We examine every aspect of women’s lives to fully understand their experiences of menopause and uncover these barriers throughout midlife and menopause.
Women in midlife feel largely ignored, invisible and irrelevant. Sustaining activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life.
In order to re-engage women and have them emerge renewed we feel these five principles are necessary to deliver programmes that speak to women’s needs.
Five principles to inspire women to be active in midlife:
Cruise the Menowave with Gwen!
Latest Podcasts from the Menowave Lounge
Unlocking Emotional Wellness in Menopause: A Conversation with Jen Kunkel
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett welcome Jen Kunkel, a Midlife Women’s Wellness Strategist and host of the Women Rocking Midlife podcast. With a background in chemical and biomedical engineering, Jen challenges outdated views on menopause and embraces a holistic, empowered approach to…
Navigating Intimacy and Connection in Menopause with Robin & Janette
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett dive into the complexities of intimacy, relationships, and self-care during menopause. As women experience hormonal shifts, changing libido, and emotional transitions, these changes also impact their relationships—especially with partners going through their own midlife transformations. Robin and…
How to Create a Healthy Lifestyle in 90 Days: A Conversation with Zuzana Turinic
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett welcome Zuzana Turinic, a Fitness Trauma Menopause Coach with over two decades of experience in health and fitness. Zuzana’s journey began in Slovakia, where she earned her first fitness certification and led aerobics classes. After moving to…
Latest News
Easter & Menopause: A Season of Resurrection and Renewal
Spring has arrived, and with it comes the hope and renewal of Easter—a season that reminds us that life can emerge from the quiet, powerful transformation of what came before. In many ways, menopause mirrors this sacred rhythm: the letting go of one season, and the blossoming of another. While Easter celebrates resurrection and new life, menopause is too often framed as…
Step outside – Your Menopause Reset Might Be Just Beyond Your Front Door Step
If you’ve been feeling unbalanced lately—physically, emotionally, or spiritually—you’re not alone. Menopause brings big shifts, and while we often reach for supplements, diets, or treatments, one of the most powerful healing tools is simple and free: time in nature. Let’s explore how being outdoors can support your whole self during menopause—from hormones to heart to…
Menopause: The Storm Before the Bloom A Journey of Renewal, Growth, and Transformation
As spring arrives, the world awakens from its winter slumber. Trees bud, flowers push through the soil, and life bursts forth in vibrant colors. But before the beauty of spring emerges, there must first be rain. In the same way, menopause—though often a challenging and turbulent season—ushers in a period of renewal and growth. Much…
