Visualize Yourself and Start Showing UP

Just because you’ve entered menopause, doesn’t mean that you’re quality of life needs to change. Get menopause support from our professional Care Providers today.

Have you taken the Menopause Assessment?

The first step in connecting you with your care provider.

As Featured In:

Integrated Care for Women in Menopause and Beyond

We know that women in menopause overwhelmingly want to be more active during this life stage. We provide an important opportunity for a reset and to reframe what you feel you’ve lost while emerging renewed to enjoy essential good health and wellbeing. Yesterday was heavy, so put it down.

Have you taken the Menopause Assessment?

The first step in connecting you with your care provider.

We examine every aspect of women’s lives to fully understand their experiences of menopause and uncover these barriers throughout midlife and menopause.

Women in midlife feel largely ignored, invisible and irrelevant. Sustaining activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life.

In order to re-engage women and have them emerge renewed we feel these five principles are necessary to deliver programmes that speak to women’s needs.

Five principles to inspire women to be active in midlife:

  • Endless Possibilities – Expand perceptions and opportunities for being active.
  • Judgement-Free Zone – Welcoming and supportive environment.
  • Support Network – Offer built-in social support.
  • Expand the Image of What “Emerging” Means – Inspiring and relatable role models.
  • Make It Relevant – Reference specific and relevant benefits.

Cruise the Menowave with Gwen and Tina!

Grace Under Fire : Navigating Menopause & Caregiving with Kim Mayfield
Menowave Lounge Podcast

Grace Under Fire : Navigating Menopause & Caregiving with Kim Mayfield

Join Marti Daly and Robin Duke in The Menowave Lounge as they sit down with the remarkable Kim Mayfield, a beacon of strength and faith amidst the challenges of menopause and caregiving. Discover Kim’s journey of resilience as she shares her heartfelt story of caring for her husband while facing the trials of surgical menopause…

Holiday Harmony: Stress Less and Savor the Season in Menopause (with Jennifer Gilliland)
Menowave Lounge Podcast

Holiday Harmony: Stress Less and Savor the Season in Menopause (with Jennifer Gilliland)

In this episode of the Menowave Lounge, hosts Robin and Marti, along with guest Jennifer Gilliland, discuss practical strategies to reduce holiday stress for women in menopause. They explore setting realistic expectations, asking for help, honoring traditions, and staying present. Jennifer, a registered dietitian and licensed therapist, shares insights on managing seasonal anxiety and the…

Menopause and Winter
Emotional Wellbeing

Menopause and Winter

How Seasonal Changes Affect Hormonal Health As winter approaches, many of us feel shifts not only in the temperature but also within our bodies. For women navigating menopause, these colder months can introduce unique challenges that intensify or change menopausal symptoms. Here’s how hormonal changes in menopause can be impacted during winter and what you…

From Self-Doubt to Sensuality: Unlocking Confidence, Intimacy, and Great Sex in Menopause (with Allie Thiess)
Menowave Lounge Podcast

From Self-Doubt to Sensuality: Unlocking Confidence, Intimacy, and Great Sex in Menopause (with Allie Thiess)

In this episode of The Menowave Lounge hosts Coach Robin, Coach Marti, and guest Coach Allie Thiess, a board-certified sexologist, discuss the challenges menopause poses to intimacy. They explore ways to reignite desire by addressing body image issues, energy levels, emotional well-being, and the importance of open communication with partners. The episode offers practical advice…

Rediscovering Passion: Real Talk on Sex and Intimacy During Menopause (with Allie Theiss)
Menowave Lounge Podcast

Rediscovering Passion: Real Talk on Sex and Intimacy During Menopause (with Allie Theiss)

In this episode of the Menowave Lounge, hosts Coach Robin and Coach Marti, along with guest expert Allie Theiss—a board-certified sexologist and relationship expert—discuss how to rekindle intimacy and desire during menopause. They delve into the psychological, emotional, and environmental factors affecting libido in menopausal women. Allie introduces her holistic ‘SheBeMe Whole Woman Framework’ and…

Surviving the Holidays: Stress Relief Strategies for Women in Menopause (with Jennifer Gilliland)
Menowave Lounge Podcast

Surviving the Holidays: Stress Relief Strategies for Women in Menopause (with Jennifer Gilliland)

In this comprehensive episode of Menowave Lounge: Hot Flashes and Cool Conversations, Coach Jennifer and hosts Robin and Jennifer discuss effective strategies for managing stress and emotional well-being during the holiday season, especially for women going through menopause. Topics include the importance of morning routines, natural energy boosters, dietary supplements, and tips for combating winter…

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