Visualize Yourself and Start Showing UP
Just because you’ve entered menopause, doesn’t mean that you’re quality of life needs to change. Get menopause support from our professional Care Providers today.
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Menopause Resources
Our FREE resources offer you education and information about what’s happening in your body. We want to help you change the way you view menopause and be empowered.
Integrated Care for Women in Menopause and Beyond
We know that women in menopause overwhelmingly want to be more active during this life stage. We provide an important opportunity for a reset and to reframe what you feel you’ve lost while emerging renewed to enjoy essential good health and wellbeing. Yesterday was heavy, so put it down.
Have you taken the Menopause Assessment?
The first step in connecting you with your care provider.
We examine every aspect of women’s lives to fully understand their experiences of menopause and uncover these barriers throughout midlife and menopause.
Women in midlife feel largely ignored, invisible and irrelevant. Sustaining activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life.
In order to re-engage women and have them emerge renewed we feel these five principles are necessary to deliver programmes that speak to women’s needs.
Five principles to inspire women to be active in midlife:
Cruise the Menowave with Gwen and Tina!
Breaking the Chains: Healing Trauma to Transform Menopause (with Silvia Causo)
In this episode of The Menowave Lounge Podcast hosts Marti Daly and Robin Duke explore the interplay between trauma and menopause with Coach Silvia Causo, a trauma-informed coach who specializes in anxiety and depression release. Silvia discusses the generational nature of trauma and its impact on menopause symptoms, underlining the importance of releasing past pain…
Healthy, Vibrant, and Free: Food Freedom & Stress-Free Weight Loss in Midlife (with Tina McDermott)
In this episode of the Menowave Lounge, we explore solutions for managing weight in midlife with special guest Tina McDermott, the weight loss chef queen. Learn about overcoming emotional eating, the importance of hydration, embracing natural foods, and staying active through life changes. Tina shares her journey and the inspiration behind her passion for health…
Embracing the Shift: Navigating Life’s Seasons of Change
In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the parallels between seasonal transitions from summer to fall and personal changes, particularly focusing on the menopausal journey. They highlight the importance of giving oneself grace and self-compassion during these times of change. The conversation covers practical tips on maintaining routines,…
Menopause Must-Haves: A Look Back at Expert-Recommended Supplements for Relief and Wellness
In this “best of” episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins and minerals to herbs, our guests provide practical tips on how to support menopause symptoms,…
The Truth About HRT: A Best-of Collection from Our Expert Menowave Care Providers
In this episode of the Menowave Lounge, Hot Flashes, and Cool Conversations, we revisit discussions with experts on hormone replacement therapy (HRT). We debunk common myths, discuss the benefits and risks, and explore when it’s essential to consider HRT. Learn about the differences between body identical and bioidentical hormones, the safest windows to start HRT,…
The Therapeutic Power of Creativity During Menopause
The Therapeutic Power of Creativity During Menopause As hormones fluctuate, it’s common for women to experience mood swings, anxiety, and a sense of loss or confusion about their identity. In this period of transformation, creative outlets can offer profound therapeutic benefits, providing a way to navigate the emotional landscape of menopause. The Healing Power of Creative ExpressionCreative…
