Visualize Yourself and Start Showing UP
Just because you’ve entered menopause, doesn’t mean that you’re quality of life needs to change. Get menopause support from our professional Care Providers today.
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Menopause Resources
Our FREE resources offer you education and information about what’s happening in your body. We want to help you change the way you view menopause and be empowered.
Integrated Care for Women in Menopause and Beyond
We know that women in menopause overwhelmingly want to be more active during this life stage. We provide an important opportunity for a reset and to reframe what you feel you’ve lost while emerging renewed to enjoy essential good health and wellbeing. Yesterday was heavy, so put it down.
Have you taken the Menopause Assessment?
The first step in connecting you with your care provider.
We examine every aspect of women’s lives to fully understand their experiences of menopause and uncover these barriers throughout midlife and menopause.
Women in midlife feel largely ignored, invisible and irrelevant. Sustaining activity levels for women of this age has such life-changing benefits in relation to happiness, mental wellbeing and physical health, now and into later life.
In order to re-engage women and have them emerge renewed we feel these five principles are necessary to deliver programmes that speak to women’s needs.
Five principles to inspire women to be active in midlife:
Cruise the Menowave with Gwen!
Latest Podcasts from the Menowave Lounge
Refleurish Your Intimacy: A Conversation with Debbie Francis
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, host Robin Duke sits down with Debbie Francis — Certified Organic Formulator, holistic wellness educator, and founder of Refleurish Organics.What started as a personal solution for vaginal dryness during menopause led Debbie to a profound mission: helping women feel empowered, informed, and intimately…
Why Less is More: Sustainable Weight Loss After 50: A Conversation with Lisa Swanson
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett sit down with Lisa Swanson, fitness and weight loss expert with over 35 years of experience helping women over 50 achieve sustainable, stress-free weight loss. From crushing gym intimidation to rethinking metabolism, Lisa brings clarity, compassion, and…
Unlocking Emotional Wellness in Menopause: A Conversation with Jen Kunkel
In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett welcome Jen Kunkel, a Midlife Women’s Wellness Strategist and host of the Women Rocking Midlife podcast. With a background in chemical and biomedical engineering, Jen challenges outdated views on menopause and embraces a holistic, empowered approach to…
Latest News
Menopause: Mindset, Perspective, and the Power of Reframing the Journey
Menopause. Just the word can trigger a wave of emotions—frustration, confusion, anxiety, even grief. For many women, this transition can feel like an unwelcome guest crashing their party: unpredictable, disruptive, and frankly, exhausting. But here’s a truth we don’t hear often enough—menopause is not a disease. It’s not fatal. And it doesn’t mean you’re broken….
A New Kind of Mother’s Day: Celebrating Menopause and the Women We’re Becoming
A New Kind of Mother’s Day: Celebrating Menopause and the Women We’re Becoming Mother’s Day is often filled with flowers, cards, and memories—but what if we also used this day to celebrate ourselves? Especially those of us who are journeying through menopause—a powerful and transformative season of life that deserves its own kind of recognition….
Bloom Like May Flowers: A Fresh Season for Your Body, Mind & Soul
May is here—and the world is blooming. Flowers awaken after a long winter, not because they’ve rushed or forced their growth, but because the conditions are finally right. And so it is with you. Menopause is not your winter’s end—it’s your second spring. What does it mean to “bloom” during menopause? It means saying yes to vibrancy, renewal, and self-discovery at…
