Real Talk: Hot Flashes, Anxiety, and Self-Care

In this episode of the Menowave Lounge, hosts Robin and Marti dive into the daily challenges of menopause. They share personal ‘meno-moments’ experiences, such as dealing with unexpected hot flashes and anxiety, and offer practical advice on handling these symptoms. The discussion includes managing sleep struggles, addressing feelings of sadness, and controlling meno rage. The hosts also introduce the upcoming Menopalooza Retreat in Sedona and discuss the significance of self-care. Listener questions from their Menopause Support group are answered, providing insights and tips on hormonal changes, managing stress, and fostering a positive mindset during menopause.

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