In this episode of the Menowave Lounge, hosts Robin and Marti bring together menopause care experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland to address common questions from their Facebook support group. The conversation covers a range of topics including hormone replacement therapy (HRT), the impact of nutrition on menopause symptoms, and the influence of stress on weight gain. The experts provide valuable insights and practical advice, emphasizing the importance of personalized care and self-empowerment. They also discuss non-pharmaceutical options, the role of phytoestrogens, and the need for a balanced approach to managing menopause. The episode concludes with an invitation to the Menopalooza retreat in Sedona, Arizona, for further learning and community support.
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