In this episode of the Menowave Lounge, hosts Marti and Robin engage in an insightful discussion with experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland about the challenges of menopause, particularly stress and its physiological impacts. The conversation delves into the importance of cortisol management, the link between stress and eating habits, and the resurgence of old emotional traumas during menopause. They also explore nutritional advice, key supplements like vitamin D and magnesium, and alternative treatments, including hypnosis, cognitive behavioral therapy, and certain medications. The episode emphasizes the interconnectedness of physical and emotional health during menopause and provides practical advice for managing symptoms.
Listen to this episode for the secret Marble code word. Enter the word here for your chance to win.