In this comprehensive episode of Menowave Lounge: Hot Flashes and Cool Conversations, Coach Jennifer and hosts Robin and Jennifer discuss effective strategies for managing stress and emotional well-being during the holiday season, especially for women going through menopause. Topics include the importance of morning routines, natural energy boosters, dietary supplements, and tips for combating winter blues. The episode emphasizes the significance of staying connected with loved ones, understanding the difference between healthy hibernation and harmful isolation, and embracing self-care practices. Additionally, listeners are invited to a supportive menopausal retreat in Sedona, Arizona, featuring sessions on emotional eating and overall wellness. The episode wraps up with reminders to stay hydrated, maintain mental well-being, and foster community connections.