In this episode of the Menowave Lounge, we explore solutions for managing weight in midlife with special guest Tina McDermott, the weight loss chef queen. Learn about overcoming emotional eating, the importance of hydration, embracing natural foods, and staying active through life changes. Tina shares her journey and the inspiration behind her passion for health and wellness, along with practical tips such as healthy eating, hydration, and emotional well-being. Discover holistic approaches to thriving in midlife during a conversation filled with valuable insights and uplifting energy.
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