In this episode of The Menowave Lounge Podcast hosts Marti Daly and Robin Duke explore the interplay between trauma and menopause with Coach Silvia Causo, a trauma-informed coach who specializes in anxiety and depression release. Silvia discusses the generational nature of trauma and its impact on menopause symptoms, underlining the importance of releasing past pain for mental health and self-reconnection. The conversation delves into trauma responses, unexpressed emotions, and how they manifest physically, often leading to illness. The discussion emphasizes the power of embracing change, promoting positive belief systems, and engaging in healing work to redefine midlife experiences. Silvia shares her personal journey into this line of work and offers insights into how women can confront past traumas to transform their lives.