Grace Under Fire : Navigating Menopause & Caregiving with Kim Mayfield
Join Marti Daly and Robin Duke in The Menowave Lounge as they sit down with the remarkable Kim Mayfield, a beacon of strength and faith amidst the challenges of menopause and caregiving. Discover Kim’s journey of resilience as she shares her heartfelt story of caring for her husband while facing the trials of surgical menopause…
Holiday Harmony: Stress Less and Savor the Season in Menopause (with Jennifer Gilliland)
In this episode of the Menowave Lounge, hosts Robin and Marti, along with guest Jennifer Gilliland, discuss practical strategies to reduce holiday stress for women in menopause. They explore setting realistic expectations, asking for help, honoring traditions, and staying present. Jennifer, a registered dietitian and licensed therapist, shares insights on managing seasonal anxiety and the…
From Self-Doubt to Sensuality: Unlocking Confidence, Intimacy, and Great Sex in Menopause (with Allie Thiess)
In this episode of The Menowave Lounge hosts Coach Robin, Coach Marti, and guest Coach Allie Thiess, a board-certified sexologist, discuss the challenges menopause poses to intimacy. They explore ways to reignite desire by addressing body image issues, energy levels, emotional well-being, and the importance of open communication with partners. The episode offers practical advice…
Rediscovering Passion: Real Talk on Sex and Intimacy During Menopause (with Allie Theiss)
In this episode of the Menowave Lounge, hosts Coach Robin and Coach Marti, along with guest expert Allie Theiss—a board-certified sexologist and relationship expert—discuss how to rekindle intimacy and desire during menopause. They delve into the psychological, emotional, and environmental factors affecting libido in menopausal women. Allie introduces her holistic ‘SheBeMe Whole Woman Framework’ and…
Surviving the Holidays: Stress Relief Strategies for Women in Menopause (with Jennifer Gilliland)
In this comprehensive episode of Menowave Lounge: Hot Flashes and Cool Conversations, Coach Jennifer and hosts Robin and Jennifer discuss effective strategies for managing stress and emotional well-being during the holiday season, especially for women going through menopause. Topics include the importance of morning routines, natural energy boosters, dietary supplements, and tips for combating winter…
Unlocking Trauma – How Energy Healing Can Transform Your Life During Midlife (with Sylvia Causo)
Join Coach Robin, Coach Marti, and Coach Sylvia in this enlightening episode of @TheMenowaveLounge as they delve into the impact of unresolved trauma during menopause. Discover the intricate connections between trauma, mental health, and physical well-being, and explore techniques for balancing feminine and masculine energies. Learn from Sylvia Causo, an anxiety and depression release coach,…
Breaking the Chains: Healing Trauma to Transform Menopause (with Silvia Causo)
In this episode of The Menowave Lounge Podcast hosts Marti Daly and Robin Duke explore the interplay between trauma and menopause with Coach Silvia Causo, a trauma-informed coach who specializes in anxiety and depression release. Silvia discusses the generational nature of trauma and its impact on menopause symptoms, underlining the importance of releasing past pain…
Healthy, Vibrant, and Free: Food Freedom & Stress-Free Weight Loss in Midlife (with Tina McDermott)
In this episode of the Menowave Lounge, we explore solutions for managing weight in midlife with special guest Tina McDermott, the weight loss chef queen. Learn about overcoming emotional eating, the importance of hydration, embracing natural foods, and staying active through life changes. Tina shares her journey and the inspiration behind her passion for health…
Embracing the Shift: Navigating Life’s Seasons of Change
In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the parallels between seasonal transitions from summer to fall and personal changes, particularly focusing on the menopausal journey. They highlight the importance of giving oneself grace and self-compassion during these times of change. The conversation covers practical tips on maintaining routines,…
Menopause Must-Haves: A Look Back at Expert-Recommended Supplements for Relief and Wellness
In this “best of” episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins and minerals to herbs, our guests provide practical tips on how to support menopause symptoms,…
The Truth About HRT: A Best-of Collection from Our Expert Menowave Care Providers
In this episode of the Menowave Lounge, Hot Flashes, and Cool Conversations, we revisit discussions with experts on hormone replacement therapy (HRT). We debunk common myths, discuss the benefits and risks, and explore when it’s essential to consider HRT. Learn about the differences between body identical and bioidentical hormones, the safest windows to start HRT,…
Conquering Menopause Stress: Expert Insights on Hidden Triggers and Healing Solutions (with Dr. Manon Fielding, Vanessa Weiland, and Jennifer Gilliland)
In this episode of the Menowave Lounge, hosts Marti and Robin engage in an insightful discussion with experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland about the challenges of menopause, particularly stress and its physiological impacts. The conversation delves into the importance of cortisol management, the link between stress and eating habits, and the…
Unpacking Menopause Myths: Real Talk with the Experts on HRT, Nutrition, and Stress (with Vanessa Weiland, Jennifer Gilliland and Dr. Manon Fielding)
In this episode of the Menowave Lounge, hosts Robin and Marti bring together menopause care experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland to address common questions from their Facebook support group. The conversation covers a range of topics including hormone replacement therapy (HRT), the impact of nutrition on menopause symptoms, and the influence…
Real Talk: Hot Flashes, Anxiety, and Self-Care
In this episode of the Menowave Lounge, hosts Robin and Marti dive into the daily challenges of menopause. They share personal ‘meno-moments’ experiences, such as dealing with unexpected hot flashes and anxiety, and offer practical advice on handling these symptoms. The discussion includes managing sleep struggles, addressing feelings of sadness, and controlling meno rage. The…
Perimenopause Essentials: Debunking HRT Myths and Holistic Health Tips (with Vanessa Weiland)
n this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Vanessa Weiland, a certified women’s hormone therapy specialist. The discussion centers around debunking common myths surrounding hormone replacement therapy (HRT) and sharing holistic ways to manage menopause symptoms. They explore early signs of perimenopause, effective alternatives to synthetic hormones, and the…
Optimizing Nutrition and Gut Health for Hormone Balance (with Tiffany Flaten)
In this episode of Menowave Lounge, hosts Robin Duke and Marti Daly welcome Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany shares her journey from high school teacher to board-certified nutritionist specializing in thyroid and hormone imbalances. She discusses her personal experience with chronic health issues, thyroid cancer, and how it led her to focus…
Menopause Demystified: Insights for Couples (with Dr. Glen Depke)
In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Dr. Glen Depke, a traditional naturopath specializing in natural hormone balancing and menopause support. Dr. Depke discusses the challenges women face during menopause and the importance of understanding hormonal triggers. The conversation touches on the lack of good information, the significance…
Overcoming Self-Doubt: Finding Joy in Life’s Changes
In this episode of the Menowave Lounge, co-hosts Robin Duke and Marti Daly delve into the challenges of navigating self-limiting beliefs and inner critics during significant life changes. They discuss how these negative voices can hinder personal growth, especially during menopause. Sharing personal anecdotes, Robin and Marti offer practical tips and empowering strategies to counter…
From Cybersecurity to Holistic Health: A Journey in Menopause, Wellness, and Self-Care (with Debbie Brenner)
In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly interview Debbie Brenner, a technology and cybersecurity expert turned natural health advocate. Debbie shares her inspiring story of overcoming rare health challenges, including subglottic stenosis and a rare cancer. She discusses her shift towards natural health solutions and how her experiences motivated…
Mind, Body, Spirit in Menopause: Bridging Spirituality and Physical Health
In this episode of the Menowave Lounge, hosts Marti Daly and Robin Duke discuss the often overlooked spiritual aspects of the mind-body-spirit connection during menopause. Both hosts share their personal journeys, challenges faced, and insights gained, aiming to resonate and provide comfort to listeners. Marti delves into her transition from a corporate technical recruiter to…
Transforming Midlife: Wellness, Weight Loss, and Empowerment (with Erin Esser)
In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome health and wellness expert Erin Esser to discuss solutions for midlife weight gain, low energy, and menopause-related stress. Erin shares her personal journey and professional insight, emphasizing the importance of mindset, emotional health, and self-awareness in overall wellness. The conversation touches…
Beyond Menopause: Building Vibrant and Empowered Lives (with Karen Rae)
In today’s episode of the Menowave Lounge, hosts Coach Robin and Coach Marti welcome guest Karen Rae, founder of Fave Lifestyles, to discuss major life transitions for women, particularly navigating menopause and the journey towards rediscovering oneself. Karen shares her personal experiences with divorce, creating Fave as a safe place for women to connect, and…
Emotional Rollercoaster
Overcoming Anxiety, Mood Swings, and Menopausal Annoyances In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the emotional challenges of menopause, such as anxiety, mood swings, and dealing with pet peeves in relationships. They share personal stories and practical tips on managing these feelings, including techniques for emotional grounding and…
Effective Weight Loss During Menopause
Exploring Injectable Medications and Hormone Therapy (with Dr. Christine Schiller) In this episode of the Menowave Lounge, hosts Robin and Marti dive into hormone replacement therapy (HRT) and weight management with Dr. Christine Schiller, a nurse practitioner with over 25 years of experience. Dr. Schiller discusses debunking common myths surrounding HRT and the emerging interest…
Finding Calm in the Chaos
Transforming Fear and Overwhelm in Midlife. In this episode of The Menowave Lounge, Coaches Robin Duke and Marti Daly discuss the emotional and physical struggles of menopause, sharing personal stories and practical advice to help women reclaim their well-being and thrive. They emphasize the importance of mindset shifts, addressing fears, and taking small, manageable steps…
Thriving Through Life’s Big Moves
In this episode of the Menowave Lounge, hosts Marti Daly and Robin Duke share candid insights into navigating life’s major stressors during mid-life. Marti and Robin reflect on their recent experiences with moving homes, discussing the emotional and practical challenges they faced and the strategies they employed to overcome them. Their conversation extends beyond moving,…
Revitalize and Thrive
Solutions for Menopausal Vaginal Health (with Irene Hogan) The Menowave Lounge hosts, Robin Duke and Marti Daly, along with esteemed guest Irene Hogan, a pharmacist and menopause expert, address the often-taboo topics surrounding women’s health during menopause. The discussion encompasses a variety of issues many women face, such as vaginal dryness, painful sex, UTIs, and…
Navigating Intimacy and Sexuality Through Menopause
An Insightful Conversation with Dr. Claudia Six. In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly engage in an enlightening discussion with Dr. Claudia Six, a Clinical Sexologist with over 30 years of experience, on the complex issue of changing libido and sexual health during menopause. Dr. Six dives deep into…
Empowering Menopause Conversations
How to Advocate for Your Health (with Dr. Dovile Kalvinskaite) In the final part of a three-part interview series, host Marti Daly talks with Dr. Dovile Kalvinskaite, a UK-based menopause specialist, about navigating the challenges of menopause and how to effectively communicate with healthcare providers about menopause-related concerns. Dr. Dovile shares insights on hormone replacement…