Articles

Menopause and Winter

ByTina Mcdermott November 15, 2024November 15, 2024

From Self-Doubt to Sensuality: Unlocking Confidence, Intimacy, and Great Sex in Menopause (with Allie Thiess)

ByTina Mcdermott November 15, 2024November 15, 2024

Rediscovering Passion: Real Talk on Sex and Intimacy During Menopause (with Allie Theiss)

ByTina Mcdermott November 8, 2024November 8, 2024

Surviving the Holidays: Stress Relief Strategies for Women in Menopause (with Jennifer Gilliland)

ByTina Mcdermott November 1, 2024November 1, 2024

Unlocking Trauma – How Energy Healing Can Transform Your Life During Midlife (with Sylvia Causo)

ByTina Mcdermott October 18, 2024November 1, 2024

Breaking the Chains: Healing Trauma to Transform Menopause (with Silvia Causo)

ByTina Mcdermott October 11, 2024October 18, 2024

Healthy, Vibrant, and Free: Food Freedom & Stress-Free Weight Loss in Midlife (with Tina McDermott)

ByTina Mcdermott October 4, 2024October 11, 2024

Embracing the Shift: Navigating Life’s Seasons of Change

ByTina Mcdermott October 4, 2024October 4, 2024

Menopause Must-Haves: A Look Back at Expert-Recommended Supplements for Relief and Wellness

ByTina Mcdermott September 13, 2024October 4, 2024

The Truth About HRT: A Best-of Collection from Our Expert Menowave Care Providers

ByTina Mcdermott September 9, 2024September 9, 2024

The Therapeutic Power of Creativity During Menopause

ByTina Mcdermott September 6, 2024September 6, 2024

Conquering Menopause Stress: Expert Insights on Hidden Triggers and Healing Solutions (with Dr. Manon Fielding, Vanessa Weiland, and Jennifer Gilliland)

ByTina Mcdermott August 31, 2024August 31, 2024

Unpacking Menopause Myths: Real Talk with the Experts on HRT, Nutrition, and Stress (with Vanessa Weiland, Jennifer Gilliland and Dr. Manon Fielding)

ByTina Mcdermott August 23, 2024August 23, 2024

Real Talk: Hot Flashes, Anxiety, and Self-Care

ByTina Mcdermott August 17, 2024August 20, 2024

Perimenopause Essentials: Debunking HRT Myths and Holistic Health Tips (with Vanessa Weiland)

ByTina Mcdermott August 9, 2024August 9, 2024

Optimizing Nutrition and Gut Health for Hormone Balance (with Tiffany Flaten)

ByTina Mcdermott August 2, 2024August 2, 2024

Menopause Demystified: Insights for Couples (with Dr. Glen Depke)

ByTina Mcdermott July 26, 2024August 2, 2024

Overcoming Self-Doubt: Finding Joy in Life’s Changes

ByTina Mcdermott July 19, 2024July 19, 2024

Body Changes and Menopausal Grief

ByTina Mcdermott July 19, 2024July 19, 2024

From Cybersecurity to Holistic Health: A Journey in Menopause, Wellness, and Self-Care (with Debbie Brenner)

ByTina Mcdermott July 12, 2024July 12, 2024

Mind, Body, Spirit in Menopause: Bridging Spirituality and Physical Health

ByTina Mcdermott July 5, 2024July 5, 2024

Transforming Midlife: Wellness, Weight Loss, and Empowerment (with Erin Esser)

ByTina Mcdermott June 27, 2024June 28, 2024

Beyond Menopause: Building Vibrant and Empowered Lives (with Karen Rae)

ByTina Mcdermott June 21, 2024June 21, 2024

Emotional Rollercoaster

ByTina Mcdermott June 14, 2024June 18, 2024

Cruising  the Menowave: Reclaiming Your Vibrant Self in Midlife

ByTina Mcdermott June 7, 2024June 7, 2024

Effective Weight Loss During Menopause

ByTina Mcdermott June 6, 2024June 6, 2024

Finding Calm in the Chaos

ByTina Mcdermott May 30, 2024June 6, 2024

Workplace Challenges: Navigating Menopause

ByTina Mcdermott May 28, 2024May 28, 2024

Relationship Dynamics Newsletter

ByTina Mcdermott May 28, 2024May 28, 2024

Thriving Through Life’s Big Moves

ByTina Mcdermott May 23, 2024June 6, 2024

Revitalize and Thrive

ByTina Mcdermott May 16, 2024June 6, 2024

Understanding Cognitive Changes During Menopause

ByTina Mcdermott May 13, 2024May 13, 2024

Navigating Intimacy and Sexuality Through Menopause

ByTina Mcdermott May 9, 2024June 6, 2024

Discover Natural Solutions for Managing Menopausal Symptoms

ByTina Mcdermott May 6, 2024May 6, 2024

Empowering Menopause Conversations

ByTina Mcdermott May 2, 2024June 6, 2024

Empowering You with Practical Tips for Daily Living

ByTina Mcdermott April 29, 2024April 29, 2024

The Importance of Cancer Screenings in Menopause

ByTina Mcdermott April 22, 2024April 29, 2024

Manage the Emotional Ups and Downs

ByTina Mcdermott April 16, 2024April 16, 2024

Maintaining Bone Health During Menopause

ByTina Mcdermott April 16, 2024April 16, 2024

Nature’s Support for Menopause

ByTina Mcdermott April 16, 2024April 16, 2024

Healthy Eating: Fun Tips and Tricks!

ByTina Mcdermott April 16, 2024April 16, 2024

Understanding and Managing Weight Changes

ByTina Mcdermott April 16, 2024April 16, 2024

Empowering Women through Informed Choices

ByTina Mcdermott April 15, 2024April 16, 2024

Embracing Intimacy and Satisfaction During Menopause

ByTina Mcdermott April 8, 2024April 16, 2024

In Full Bloom

ByTina Mcdermott April 2, 2024April 16, 2024

Emotional Well-being: Navigating Menopause

ByTina Mcdermott April 2, 2024April 16, 2024

Navigating Menopause and Cardiovascular Health

ByTina Mcdermott April 2, 2024April 16, 2024

Embracing Change: Staying Motivated During Menopause

ByTina Mcdermott January 16, 2024April 16, 2024

Menopause and Resolutions

ByTina Mcdermott January 3, 2024April 3, 2024

Navigating the Holidays with Joy

ByTina Mcdermott December 3, 2023April 16, 2024

Summer Strategies: Navigating Menopause & Weight Loss with Success

ByTina Mcdermott August 10, 2023August 10, 2023

Not Acting Your Age Is Healthy After All!

ByTina Mcdermott August 2, 2023August 8, 2023

The Benefits of a Sugar Detox in Menopause

ByTina Mcdermott July 27, 2023August 8, 2023

 Hot Tips for Menopause Weight Loss!

ByTina Mcdermott July 27, 2023August 8, 2023

Five Positive Things About Menopause

ByTina Mcdermott July 7, 2023August 8, 2023

Embrace your body during the summer season

ByTina Mcdermott June 22, 2023August 8, 2023

Managing Menopause at Work

ByTina Mcdermott June 7, 2023June 7, 2023

Celebrating Menopause Because The End is Really The Beginning 

ByGwen Harris May 30, 2023June 6, 2023

The Lonely Days Of Menopause

ByGwen Harris May 22, 2023June 6, 2023

Lose weight with less stress-

ByTina Mcdermott May 11, 2023May 7, 2024

Menopause and Great Sex …. It’s A Thing

ByGwen Harris May 8, 2023June 6, 2023

The Health Benefits of Therapy

ByTina Mcdermott April 30, 2023May 8, 2023

I Don’t Feel Like Myself At All

ByGwen Harris April 17, 2023June 6, 2023

Finding Your “Safe Space.”

ByGwen Harris April 10, 2023June 6, 2023

Are these symptoms REALLY normal?

ByGwen Harris March 17, 2023June 6, 2023

Healthy Eating and Weight Loss During Menopause

ByTina Mcdermott March 5, 2023May 9, 2023

The Saga of my Midlife Belly Bulge

ByTina Mcdermott February 24, 2023May 8, 2023

Love Yourself Healthy

ByTina Mcdermott February 15, 2023April 14, 2023

Improve Your Mood by Taking Care of Your Gut

ByTina Mcdermott February 7, 2023February 15, 2023

6 Things Sugar is Stealing From You

ByTina Mcdermott January 27, 2023February 7, 2023

Conquer Menopause Weight Gain

ByTina Mcdermott January 16, 2023February 7, 2023

What is Menopause Belly?

ByTina Mcdermott January 9, 2023February 8, 2023

Achieve Weight Loss Success!

ByTina Mcdermott January 7, 2023February 9, 2023

Menopause and Christmas: Simple Ways To Cope With Feeling Lonely and Out Of Sorts During The Holidays

ByGwen Harris December 20, 2022February 8, 2023

Choose Joy This Christmas

ByGwen Harris December 15, 2022February 8, 2023

12 Days of Managing Holiday Stress Eating

ByTina Mcdermott December 1, 2022February 8, 2023

Gratitude and Menopause

ByGwen Harris November 1, 2022February 8, 2023

Breast Cancer – It’s been 10 years!

ByTina Mcdermott October 17, 2022February 8, 2023

Menopause and Depression

ByGwen Harris October 3, 2022February 8, 2023

Menopause And Anger: Conquer the Rage

ByGwen Harris September 27, 2022February 8, 2023